Water is an essential glow-inducing ingredient for the skin. When skin cells are dehydrated, they become unhealthy and will give you a dull and fatigued complexion. Gobbling down about 2 litres of water a day will go a long way in getting rid of toxins in your system and moisturize your skin.<\/p>\n\n\n\n
Eat your vitamins<\/strong><\/p>\n\n\n\n Eating foods rich in vitamins including fruits and vegetables is a way of improving health of your skin and appearance of your complexion. Fruits such as strawberries, water melons, apples, lemons, etc. are loaded with antioxidants to keep your skin protected against environmental toxins.<\/p>\n\n\n\n Do exercises<\/strong><\/p>\n\n\n\n This is an easy way to get a glowing skin. When working out, the heart pumps faster thereby circulating blood around the body. This enhances removal of toxins. Here I don\u2019t meant spending the whole day at the gym. A 30-minute workout 3 days a week is sufficient to improve your complexion as well as overall mood and energy levels.<\/p>\n\n\n\n Get beauty sleep<\/strong><\/p>\n\n\n\n Sleep is surprising an absolute beauty essential. Inadequate sleep will show on your skin, mood and your mental energy. While enjoying that coveted siesta, your skin works to repair itself. So if you are suffering from breakouts, dehydration or dullness, it\u2019s during the night that the skin will rejuvenate.<\/p>\n\n\n\n Do a facial massage<\/strong><\/p>\n\n\n\n If occasional breakouts, dullness or skin fatigue have been giving you sleepless nights, it is possible that your circulation is not on point and toxins are building up in your cells. Facial massage helps encourage circulation and lymphatic drainage so that those pollutants in the skin are removed. Upon flushing out those pollutants, the skin becomes healthier and radiant.<\/p>\n\n\n\n Bottom line<\/strong><\/p>\n\n\n\n Beauty is skin deep. A beautiful skin is one that glows, smooth and free from blemishes regardless of the colour. You can boost or regain your self-esteem simply by taking care of your skin. The radiant skin tone of your dream may just be an action away.<\/p>\n","protected":false},"excerpt":{"rendered":" Attaining a beautiful and healthy skin is not rocket science. This article majors on the simple doable tips to maintain a radiant skin tone without chemicals. Skin is exposed to a myriad toxins and germs that can wear it out in a blink. So many women are worried sick about how to achieve and maintain… <\/p>\n","protected":false},"author":1,"featured_media":78,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/women.co.ke\/wp-content\/uploads\/2020\/08\/tips-every-woman-must-know-2.jpg\")
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