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<\/figure>\n\n\n\nDrink water<\/strong><\/p>\n\n\n\n Water is an important glow-inducing ingredient for your skin. Lack of hydration makes your complexion dull and even accentuates wrinkles. Drinking 2 litres of water a day will not only help to keep your skin moisturized but also flush out toxins from your system so they don\u2019t build up in your cells.<\/p>\n\n\n\n Eat antioxidant-rich food<\/strong><\/p>\n\n\n\n Yes, you are what you eat and it shows on your skin. Eating vitamin-rich foods such as fruits and vegetables is a sure way of improving the health of your skin and appearance of your complexion. Focus on fruits such as strawberries, lemons, apples, melons, cucumbers etc. which are brimming with antioxidants to keep your skin protected against environmental impurities.<\/p>\n\n\n\n Do a facial massage<\/strong><\/p>\n\n\n\n If you are battling with occasional breakout, dullness or skin fatigue, it is possible that your circulation is poor and toxins are building up in your skin cells. Facial massage helps to encourage circulation and lymphatic drainage so the pollutants in the skin are removed. This leaves the skin luminous and healthier.<\/p>\n\n\n\n Get beauty sleep<\/strong><\/p>\n\n\n\n Sleep is an absolute beauty essential. When you don\u2019t get enough sleep, is shows on your skin, mood and mental energy. While sleeping, the skin works to repair itself. If you are suffering from dullness, breakout or dehydration, it\u2019s during the night that your skin will rejuvenate.<\/p>\n\n\n\n Do exercise<\/strong><\/p>\n\n\n\n This is one of the easiest ways to get glowing skin. Exercise increases heart rate thereby pushing blood around the body and encourage removal of toxins. A thirty-minute workout 3 times a week will improve your complexion as well as your overall energy levels.<\/p>\n\n\n\n Bottom line<\/strong><\/p>\n\n\n\n A good skin is one that is healthy, glowing and free from diseases no matter its colour. The state of your skin may boost or suppress your self-esteem and therefore must be a concern. It is relieving that we can achieve much by going the natural healthy way to bring out the radiance from inside out.<\/p>\n","protected":false},"excerpt":{"rendered":" Attaining a flawless and glowing skin isn\u2019t as hard as it sounds. This article focuses on easy tips of maintaining a luminous glowing and healthy skin without chemicals. A natural glow is a major component and signal of a healthy skin. Achieving a luminous and radiant complexion is undoubtedly a woman\u2019s top priority. Unfortunately, a… <\/p>\n","protected":false},"author":1,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,2],"tags":[],"yoast_head":"\n![\"\"](\"https:\/\/women.co.ke\/wp-content\/uploads\/2020\/11\/easy-skin-care-tips-that-every-woman-must-know2.jpg\")
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